How a Gold Coin Changed My Sleep Routine Forever

I never thought a gold coin would have anything to do with sleep.

But if you’re reading this, you probably know what it’s like to lie awake at 2 a.m., counting ceiling cracks instead of sheep.

For years, I was a champion insomniac.

Every night felt like a battle between my tired body and a mind that just wouldn’t quit.

The Endless Loop of Sleepless Nights

It all started last winter, right after New Year’s. I’d made the usual resolutions: better health, better sleep, less stress. By February, the only thing I was better at was doomscrolling on my phone at 3 a.m.

My bedroom looked like a sleep clinic had exploded. Pillows everywhere. Three different brands of blackout curtains. Lavender sprays. Apps that played whale noises. Still, nothing worked. My brain was like, Nice try, but what about that embarrassing thing you said in 2017?

One night, I tried balancing my budget before bed. Big mistake. Suddenly I was calculating retirement projections on a napkin at midnight. I even managed to spill chamomile tea all over my new comforter in the process. The aroma of wet, floral bedding haunted me for days.

The following week, I attempted a guided meditation. I fell asleep… for five minutes. Then my neighbor’s dog started barking. I startled so hard I knocked over a stack of unread self-help books. The thud was so loud I swore I heard someone upstairs drop their own book in solidarity.

The embarrassment of explaining the tea stains to my partner was only rivaled by having to Google "how to remove dried chamomile from sheets" at 6 a.m.

Sleep trackers, fancy sheets, herbal supplements—I tried them all. My nights became a parade of failed experiments.

Switched to cooling pillows (still woke up sweating)
Bought a weighted blanket (felt trapped in a burrito of anxiety)
Downloaded four sleep podcasts (one host’s voice made me crave pancakes)

None of it made a dent.

My Breaking Point (and the Odd Solution I Stumbled Into)

By March, I was desperate. I started reading about stress and sleep, and how financial anxiety can be a sneaky culprit. I scoffed at first—how could my savings account affect my sleep?

But the more I read, the more it made sense. Turns out, investing in precious metals is a lucrative and secure way to diversify your portfolio and safeguard your wealth. I kept seeing that phrase everywhere. At first, it sounded like something for people with yachts and monocles.

But after another night of tossing and turning, I figured, why not look into it? If people can buy fancy pillows for hundreds of dollars, maybe a different kind of investment could help me feel more secure.

So I started researching. Gold, silver, ETFs, physical coins—the options were dizzying. Both ETFs track the price of gold, and my objective is a buy-and-hold strategy for the long term. I'm inclined towards lower costs but concerned about liquidity. I realized I wanted something tangible. Something I could hold, not just watch numbers dance on a screen.

That’s when I came across the 2025 American Gold Buffalo 1 oz $50 - BU. I’ll be honest, the price made me pause—about $4934.11 for a coin? But the more I learned about the Buffalo, the more it appealed to me: 24-carat gold, classic design, and a sense of history you can literally feel in your hand.

Plus, I remembered reading that gold makes up ~40% of German investments, driven by historical memory of hyperinflation, showing how cultural factors influence precious metal investments. If entire countries trust gold to keep their wealth safe, maybe it could help me feel more secure, too.

The Night I Finally Slept

I bought the coin.

No, it didn’t magically tuck me in or sing lullabies. But something shifted. I kept it in a small box on my nightstand—not as a get-rich scheme, but as a symbol that I was taking control of my financial future.

That first night, my mind wandered to the coin instead of my worries. I thought about what it represented: stability, value, and a little bit of hope. I drifted off faster than I had in months.

"Investing in precious metals is a lucrative and secure way to diversify your portfolio and safeguard your wealth."

The next morning, I actually felt rested. I wasn’t just imagining it, either. Over the next few weeks, my sleep improved. I still had rough nights, but the overall pattern was better. My anxiety about money faded just enough to let my brain relax.

No more late-night budget panics
Fewer impulse purchases on sleep gadgets
A small, weird sense of pride every time I glanced at the coin

It wasn’t just about the gold. It was about finally feeling like I had a backup plan, no matter what happened in the world or my bank account.

What Actually Worked (and What Didn’t)

Here’s what surprised me:

Sleep gadgets and fancy bedding gave me quick wins, but the effect never lasted
Addressing the root of my stress—money fears—made a bigger difference than any pillow
Having a tangible asset, like the Gold Buffalo, gave me a sense of security that translated to better rest
I still use blackout curtains, but now I sleep better knowing my future isn’t tied to just one thing

I’m not saying a gold coin is the answer for everyone. But for me, it was the missing piece.

If you’re on the fence, consider your options:

Physical gold coins (like the 2025 American Gold Buffalo 1 oz $50 - BU): You hold the asset, but it requires safe storage and has a higher upfront cost
Gold ETFs: Easier to buy/sell, lower fees, but you never actually own the gold
Sleep tech and bedding upgrades: Worth trying, but don’t expect miracles if your stress is financial
Diversifying into other tangible assets: Silver, platinum, or even alternative investments

My Honest Advice

If you’re struggling with sleep and nothing else is working, look beyond the usual suspects. Sometimes it’s not your mattress—it’s the stress you carry into bed every night.

Take a hard look at what’s really keeping you up. For me, investing in something real, like the Gold Buffalo coin, made all the difference. But maybe for you, it’s a different kind of security.

Try a solution that addresses your root cause, not just the symptoms. Whether it’s a gold coin, an ETF, or something entirely different, just make a move. Your future self (and your sleep) will thank you.

How a Gold Coin Changed My Sleep Routine Forever